This causes a deep pec contraction to develop a sharpened chest. The benefits of cable crossover are that it tests your shoulder and chest strength at the end range of motion. Cable CrossoverĬable crossovers are a staple chest exercise and you’ve probably seen people doing this exercise at your gym. Let’s take a look at eleven exercises you can do add to your chest day. ![]() Now that we’ve covered why you should do cable chest exercises, it’s time to get into the good stuff. The Best Cable Chest Exercises to Try Today This creates far more time under tension in each exercise and, therefore, has a greater hypertrophic (muscle building) effect (Wilk, M., Zajac, A. Increased time under tension: The constant resistance from the cables means that it is impossible to rest completely until every set is complete.This helps build stability and also keep one side from being stronger than the other. Therefore, it’s impossible for one arm/side to compensate for any weaknesses in the other. For example, they provide isolated resistance to both sides of the body at once. ![]() Eliminate imbalances: Cable exercises work unilaterally.Cable chest exercises are also a great option for ‘superset training’ when combined with a compound movement such as barbell or dumbbell chest press Cable exercises are an effective way to target the chest specifically, so they’re perfect for refining the shape and structure of the chest. Elicit a better / more targeted pec contraction: You get a more effective pump when you’re able to isolate the chest muscles. ![]() This will strengthen the muscles that support your spine and your shoulder blades, all of which will have positive carry-over to other full-body exercises and general improvements in posture (for a killer TRX chest / full body workout, check out this tasty little superset involving the TRX Atomic Push-up and a Kettlebell Swing!) ![]()
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